Feeding your dog a great diet is only part of the story. For a truly healthy life, dogs need movement — every single day. And it’s not just about burning energy — daily exercise helps support your dog’s joints, heart, digestion, and even their mood.

Let’s break down how physical activity and proper nutrition work hand in hand to support your dog’s long-term health.

🐾 Movement = Healthier Joints, Heart, and Digestion

Exercise keeps your dog’s body functioning the way it should:

• Joint Mobility
  Gentle movement helps keep joints flexible and supports cartilage over time — especially when paired with joint-friendly nutrients like glucosamine and MSM.

• Cardiovascular Health
  Just like humans, dogs benefit from increased blood flow, which supports their heart, lungs, and stamina.

• Better Digestion
  Movement stimulates digestion and encourages regularity — which is great if your dog’s stool is sometimes inconsistent.

• Mental Wellness
  A tired dog is a happy dog. Daily walks reduce stress, anxiety, and behavioral issues by offering stimulation and structure.

🕒 How Much Exercise Does Your Dog Need?

There’s no one-size-fits-all answer, but here’s a starting point:

• Small breeds: 30–45 minutes per day

• Medium to large breeds: 45–90 minutes per day

• Seniors or limited mobility: Multiple short walks, 10–20 minutes at a time

Pay attention to your dog’s cues and energy levels — and don’t forget to mix in games, sniff walks, or training drills to keep things fun.

🍽️ Fuel Their Movement with Better Nutrition

If your dog’s moving more, their body will need the right nutrients to stay strong and recover well. Look for:

• Omega-3s for inflammation and joint flexibility

• Antioxidants to support immune health

• Digestive support like probiotics or prebiotics

• Hydrating meals or toppers, especially in hot weather

That’s where a nutrient-rich topper like Altira’s Everyday Dog Gravy can make a big difference — especially when paired with daily movement.

💡 One Healthy Habit Leads to Another

Exercise builds momentum. When your dog feels good, they eat better, move more, and rest well. It’s a positive cycle that starts with just one walk — and the right support in their bowl.